A Holistic Look at Anxiety and Panic Attacks

Many people who suffer from anxiety or panic attacks have a genetic predisposition that affects them more easily than others. The response from most primary care physicians is to prescribe them with anti anxiety medications that only mask the symptoms. Although the medication can help calm the individual down, unless the cause of the anxiety is actually addressed, the anxiety or panic attack may worsen even while taking medication. Therefore, it is important to take a closer look at our life circumstances or our mental habits to determine what's actually causing the anxiety. Once we have determined the cause, we can then work on undoing or tending to the anxiety through many different methods. Anxiety and panic attacks are not a life sentence. You can free yourself from it today!