I stress the importance of posture all the time. One of the reasons is obviously to prevent compromising the curvature of our spine. This can lead to all sorts of health problems including increasing the risk of heart attacks and strokes. However, our posture and body language also affects the way we are perceived by others - but more importantly - Ourselves. The way we carry our body can actually affect our bodies physiologically, which in turn will affect the outcome of our social interactions. Imagine if changing our posture could help us reach our goals faster, heal quicker, or even meet that special someone, would you be interested?
