Here are 2 supplements I recommend taking for joint pain.
Glucosamine is excellent for joint pain as it helps to lubricate the joints naturally.
Turmeric has many healing properties including decreasing inflammation and reducing joint pain.
When it comes to supplement brands, it is important to use a company that uses high quality ingredients. Here are a few companies I've had a lot of success with.
Please keep in mind that it may take up to 2 weeks for the body to start noticing a difference upon taking these supplements. However, I have also seen immediate results occur:
Glucosamine - 3 caps per day:
Turmeric: 3 pills twice a day for first 2 weeks then decrease down to 1-2 twice per day
A cheaper alternative to turmeric that may not be as effective as the above:
http://amzn.to/2l9OPIz